Just as aforesaid, pita is an ideal treat for diabetics due to its lower caloric value and sugar content. While some people can go cold turkey and completely cut carbs out of their life, a few of us need to slowly wean off carbs or find healthier alternatives. In the USA, pita bread is mostly used to make sandwiches as it can hold every other sandwich filling. And a pita packing the entire grain is … It has a sour taste and is easier to digest because of the probiotics produced during fermentation, promoting good gut health. As you may have realized by now, we are looking for whole grain wherever we can find it. While different bakeries and commercial manufacturers’ ingredients and its measurements for white bread vary, you’ll generally find wheat flour, sugar, oil, yeast, and milk. It Contains Fewer Calories and Fat The nutritional value of any bread is determined by the number of carbs it dispenses. But just how healthy is pita bread and, if not, are there other alternatives to consider? A serving contains 5.5 grams of protein, which is 11% of the recommended daily intake. It will be rich in fiber, which is associated with several health advantages. To reduce the work, toast lots of pita and keep it in a bread basket or a plastic bag refrigerated or frozen. Copyright WWW.NEWHEALTHADVISOR.ORG © 2020, All rights Reserved. Consider the other healthy options available, or be careful about what you put inside your pita as a filling. Cut it in half, and insert the sandwich filling in the "pocket" or put the filling in between two pita breads and heat it with a sandwich press. Its creation dates back to the prehistoric Middle East, with evidence pointing back as far as 14,500 years prior. A 4-inch whole-grain pita has a total of about 15.5 grams of carbohydrate. Pita generally has much more salt in its ingredients than regular white bread. How does It Benefit Your Health? However, you need to consider a few things before you decide to include pita bread in your diet. This bread is the healthiest bread to lose weight. A healthy pita bread is one made with whole grain flour and little sugar. Some oat breads may have oats, but it’s very minimal compared to the amount of flour, sugar, oils, and preservatives used, which practically cancels out the health benefits provided in oats. This ancient Greek word could be the ancestor for both the words “pita” and the Latin word that would eventually create the word “pizza.”. It is not suitable for people who want to go on a keto or carb-free diet, but it can be good for people who are trying to lower their carb intake or finding healthier carb alternatives compared to the average carb intake of eating regular bread. This, in turn, may have come from the Ancient Greek “πικτή” (pronounced “pikte”), which means fermented pastry. Apart from a good share of fiber, pita bread also contains minerals and vitamins like thiamine and riboflavin. Per 100g: 884kJ, 12g protein, 7g fibre, 380mg sodium. Whole-wheat pita bread is the healthiest type of pita bread since it’s made with whole grains and contains lots of vitamins and minerals. A great sandwich bread with a lovely wholegrain taste. 1. Your email address will not be published. Other suitable bread and cracker types include: Baguettes, pitta bread, ciabatta, chapattis, white bread rolls, Animal crackers, Bagels, Bread Sticks, Croissant, Graham Crackers, Low-Sodium Crackers, … Here’s a brief rundown of the three, which you can easily find baked fresh in most bakeries. In a large mixing bowl combine all dry ingredients including sugar or honey (if you decide to use) … Whole wheat pita bread is one of the most wholesome pitas. Sprinkle some thyme, basil or oregano before toasting for about 5 minutes at 350F, and then put it in your salad. Your email address will not be published. A serving contains 322 milligrams of sodium contributing 13% of the DV for sodium. The carb value of a pita. It Is Packed with Nutrients The term “pita” comes from the Modern Greek word which comes from the Byzantine Greek word, πίτα, which means a bread or cake. You end up saving calories if you use it to make a sandwich since you only need one piece of pita bread. The most important aspect to look for in bread choice is that it's 100-percent whole grain. But if you’re eating a pita sandwich filled with sugary spreads like Nutella, then you’re still eating a lot of carb. Pita, also known as Lebanese/Syrian or Arabic bread, is soft slightly leavened flatbread baked from wheat flour.Pita bread is mainly used in Mediterranean and Middle Eastern cuisines. Plenty of diets nowadays claim that carbs, not fats, are the main culprits for obesity and the diseases that stem from it. Having pita bread is not a good idea for people who are cautious about their sodium intake. From rye to whole wheat to sourdough, the bread aisle at the grocery store can be a little overwhelming. Low GI. Yes it is. The pita … “They may contain a g… These compounds slow … In fact, it’s not really better than the other white bread alternatives in the market. And while there is sugar present in the ingredients, the bacteria decreases the rate at which it is digested, reducing its impact on one’s blood sugar. Pita bread is made from whole grains and contains … Which is supposedly why, if you’re trying to lose weight, you’ll do a more effective job of it by cutting down on bread, sugar, and pasta rather than butter and cheese. Low calorie; Pita bread has fewer calories than regular wheat bread. Health benefits of eating pita bread! Whole Grains and Healthy Fats. Each serving of pita bread provides 33 grams of carbohydrates. “Aim for a whole-grain bread with ingredients like oats, quinoa, or bran,” she says. Fiber. Pita bread croutons flavored with herbs also taste great.

is pita bread healthy

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